Addressing Sleep Imbalances Naturally
We are back on daylight savings and for most of us, that means increased fatigue, sleep disturbances and brain fog for days, if not weeks on end. People who have relatively regulated sleep experience a minor disturbance twice per year, but for those who suffer from chronic sleep imbalances, this adds more fuel to an already raging fire. What is a sleep imbalance? Sleep issues come in several forms including: Difficulties falling asleep Difficulties staying asleep Waking up frequently Poor overall sleep quality Waking up too early and not falling back to sleep The causes of sleep imbalances are often multi-fold and difficult to pin down for many people, but there are generally a few smoking guns when we assess sleep disturbances in our patients. Diet A diet high in simple carbohydrates and sugar can lead to blood sugar imbalances that can have a significant impact on sleep. We recommend a diet rich in complex carbs, proteins and polyphenols which can improve melatonin product...
