Daily Movement Hacks - Breaking up Sedentary Lifestyle Habits
It’s been another wintery week here in the Philadelphia area. While shoveling snow yesterday, I got to thinking about the importance of movement in daily life. As someone who has never particularly enjoyed going to the gym, and who has a body that flares up from high intensity workouts, I’ve had a lot of trial and error with exercise in my life. A few years ago, I realized that I needed a longevity plan - a way of moving that kept me fit but was sustainable as I age. Something low to moderate intensity, but also fun. In 2024, I discovered rucking (walking or hiking with a weighted backpack) and haven’t turned back. This activity checked all of the boxes for me AND I can do it with my dog - a double win. Many people view exercise as something requiring a gym membership, which can feel like an impediment before they even get out the door. For some, the very mention of exercise stimulates feelings of angst. Almost one third of Americans report having a sedentary lifestyl...
