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Self-Care September... and the rest of the year!

  Self-Care for your Health  Self-care isn't about being selfish. Self-care is needed for optimal health and wellness, by all. With all that is going on in the world, and in your life, taking moments for yourself each day, or a full day, or whatever time you have is key to improving your health. Providing yourself with  love, focus and most importantly (and maybe the hardest) time, can have significant personal, social and even economic benefits.  However, for some the idea of self-care conjures up the image of an expensive "spa day" with head-to-toe pampering or "Instagram worthy" meals, fancy detox programs, or other products pushed by the "self-care/wellness" industry. While these examples certainly qualify, they might be out of reach for a multitude of reasons. I'm talking about the kind of self-care that is really focusing on your health, and putting you as a priority.  Self-care can be as simple as a 5 minute a day routine  of breathing

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