Cortisol: Understanding and Balancing the Stress Hormone Naturally
Cortisol, often referred to as the "stress hormone," plays a vital role in our body's response to stress. Produced by the adrenal glands, cortisol influences various functions, from regulating metabolism to controlling the sleep-wake cycle. While cortisol is crucial for survival, chronic stress can lead to an overproduction of this hormone, resulting in a range of health issues. What is Cortisol? Cortisol is part of the body's fight-or-flight response, helping us react to immediate threats. It increases blood sugar, sharpens focus, and alters immune system responses. However, prolonged exposure to stressors, be they physical, emotional, or environmental, can lead to sustained elevated cortisol levels, impacting overall well-being. How Cortisol Affects Us: 1. Metabolism: Chronic stress can disrupt normal metabolic functions, contributing to weight gain, especially around the abdominal area. 2. Immune System: Prolonged cortisol elevation suppresses the immune system
