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Fall in Love with Apples

  It's Apple Season! Apples are such a delicious and versatile fruit full of antioxidants, a good source of Vitamin C and potassium, and soluble fiber. They are easy to eat on the go, can be paired with other foods as part of a healthy snack or meal. There are so many varieties of apples, each with their own unique flavor and texture, it would be easy for everyone to have a favorite! They also seem to grow most climates, so many people can try local varieties. Apple picking is a fall fun family tradition. A medium apple  -6.4 ounces or 182 grams - offers the following nutrients  :  Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the RDI Potassium: 6% of the RDI Vitamin K: 5% of the RDI 2–4% of the Recommended Daily Intake: manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are also a rich source of flavonoids which benefit the whole body studies show they effect the heart, brain, lungs, gut and may be protective against cancers. The antioxidants, poly

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